Welcome & Introduction
Chapter 1: Decide
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Decide 1.1: What is a Decision? (2:47)
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Decide 1.2: Decision Pitfalls (4:12)
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Decide 1.3: Limited Perspective (8:40)
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Decide 1.4: Limited Options (11:05)
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Decide 1.5: The Web of Deceit (6:17)
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Decide 1.6: Emotionality (6:16)
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Decide 1.7: Resisting Reroute (4:48)
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Decide Summary & Conclusion (4:39)
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Decide Worksheets (18:49)
Chapter 2: Investigate
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Investigate 2.2: The Challenges to your Investigation (2:47)
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Investigate 2.1: Becoming Your Own Guru (3:28)
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Investigate 2.3: Failure to Brainstorm (4:21)
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Investigate 2.4: Lopsided Questions (4:06)
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Investigate: 2.5: Narrow and Poor Quality Sources (4:55)
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Investigate 2.6: Avoiding Academic Sources (8:38)
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Investigate 2.7: No Real Life Stories (6:42)
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Investigate 2.8: Keeping it all in Your Head (4:14)
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Investigate Summary & Conclusion (2:09)
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Investigate Worksheets (6:30)
Chapter 3: Sort
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Sort 3.1: Sorting and Organizing Information (2:19)
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Sort 3.2: The Challenges of Sorting Information (2:56)
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Sort 3.3: The Value of being Open-Minded (2:56)
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Sort 3.4: Program your Reticular Activating System (5:03)
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Sort 3.5: Determine the Credibility of your Research Sources (6:13)
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Sort 3.6: Organize and Tag Data (16:26)
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Sort Summary & Conclusion (1:32)
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Sort Worksheets (18:42)
Chapter 4: Conceive
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Conceive 4.1: Conceive a Plan (1:46)
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Conceive 4.2: The Six Steps to Conceive a Plan (2:23)
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Conceive 4.3: Introduction of Case Study (10:19)
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Conceive 4.4: Step 1 - Creating a Roadmap (3:18)
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Conceive 4.5: Step 2 - Create an Action Plan (7:54)
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Conceive 4.6: Step 3 - Stepping Stones (2:46)
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Conceive 4.7: Step 4 - Accountability (4:34)
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Conceive 4.8: Step 5 - Mental Toughness (6:16)
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Conceive 4.9: Step 6 - Reprioritize your Life (2:53)
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Conceive Summary & Conclusion (3:43)
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Conceive Worksheets (16:45)
Chapter 5: Implement
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Implement 5.1: Implementing your Plan (2:47)
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Implement 5.2: The Challenges of Implementation (4:24)
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Implement 5.3: Strong Initial Resistance (4:11)
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Implement 5.4: Status Quo Bias (3:59)
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Implement 5.5: FEAR (7:32)
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Implement 5.6: Realistic Expectations vs. Patience (4:00)
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Implement 5.7: Not Enjoying the Journey (9:50)
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Implement Summary & Conclusion (1:43)
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Implement Worksheets (4:47)
Chapter 6: Persevere
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Persevere 6.1: Perseverance is Critical (10:12)
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Persevere 6.2: The Challenges of Perseverance (4:04)
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Persevere 6.3: Lack of Psychological Capital (8:18)
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Persevere 6.4: Lack of Mental Toughness (4:04)
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Persevere 6.5: Lack of Physical Strength (7:44)
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Persevere 6.6: Lack of Will-Power (11:48)
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Persevere Summary & Conclusion (1:32)
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Persevere Worksheets (9:29)
Chapter 7: Loop
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Loop 7.1: Feedback Loop (2:43)
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Loop 7.2: The Challenges of Loop
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Loop 7.3: Wrong Motivation and Purpose (7:15)
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Loop 7.4: Not Asking the Right People (3:50)
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Loop 7.5: Friendly Fire (4:29)
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Loop 7.6: Critical Self-Assessment (8:06)
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Loop 7.7: Failure to Act on Feedback (1:56)
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Loop 7.8: Summary & Conclusion (1:23)
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Loop Worksheets (13:11)
Chapter 8: Intensify
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Intensify 8.1: Preparing for a Period of Intensify (3:15)
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Intensify 8.2: The Challenges of Intensify (4:21)
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Intensify 8.3: Over Commitment (6:40)
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Intensify 8.4: Cluttered Cognitive Space (4:51)
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Intensify 8.5: Overcoming Bad Habits (3:32)
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Intensify 8.6: Cognitive Issues (9:24)
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Intensify 8.7: Unfocused Mind (5:11)
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Intensify 8.8: Burnout (2:59)
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Intensify 8.9: Coming out of Warp Speed (5:10)
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Intensify 8.10: Summary and Conclusion (1:33)
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Intensify Worksheets (6:58)
Chapter 9: Notice
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Notice 9.1: Notice and Celebrate (2:58)
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Notice 9.2: The Challenges of Notice (4:02)
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Notice 9.3: Failure to Celebrate (5:21)
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Notice 9.4: Internal Misalignment (3:58)
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Notice 9.5: Short-circuiting Future Success (4:38)
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Notice 9.6: Forgetting the Details (2:36)
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Notice 9.7: Failure to Level Up (3:49)
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Notice 9.8: Summary and Conclusion (1:09)
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Notice Worksheet (11:51)
Chapter 10: Enjoy
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Enjoy 10.1: Enjoy your Accomplishments and your Life (2:43)
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Enjoy 10.2: The Power of PERMA (4:36)
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Enjoy 10.3: (P)ositive Emotion (2:36)
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Enjoy 10.4: (E)ngagement (2:11)
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Enjoy 10.5: (R)elationships (2:16)
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Enjoy 10.6: (M)eaning (1:46)
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Enjoy 10.7: (A)ccomplishments (2:08)
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Enjoy 10.8: Introduction: Guide to Happiness & Well-being (1:12)
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Enjoy 10.9: Detailed Explanation of the Guide to Happiness & Well-being (44:54)
DISCIPLINE STRATEGY Closing
