The Scientific Roadmap for Change

The DISCIPLINE STRATEGY is a ten step process for positive life change. The word DISCIPLINE is used as an acronym to walk you through these steps: decide, investigate, sort, conceive, implement, persevere, loop, intensify, notice, enjoy. This process works in any life change or goal setting situation. The purpose of the program is to help you create the life you desire while also using positive psychology to improve your well-being. Includes numerous worksheets.